Real Recovery from Leaking, Pain, and Pelvic Issues
Why work with Dr. Lauren for your pelvic health?
Because I will:
Treat the whole person—your pelvic floor, the rest of your body, and the lifestyle factors that cause issues
Work with you in a welcoming, calm, and private treatment space
Treat you with compassion, curiosity, humor, and joy; these are necessary for the deepest healing of pelvic issues
I will NOT:
Treat only the symptom area rather than the root cause, giving you short-term relief
Work with you in a sterile clinic or open gym that can feel impersonal or tense
Do P.T. on your body while overlooking your sense of safety or the human connection that creates a positive healthcare experience
Education
2025-Current
Core Exercise Solutions - Sarah Duvall
Pregnancy and Postpartum Corrective Exercise Specialist Certification: A cutting-edge, whole-body approach to address the biomechanics of pregnancy and postpartum recovery
2020-2025
Herman and Wallace
Specialization training in the pelvic floor with coursework on pregnancy care, sexual medicine, vaginismus, pain with insertion (dispareunia), and abdominal organ mobilization.
2023
PNF Program - Kaiser Vallejo
Proprioceptive Neuromuscular Facilitation:
Advanced training in hands-on movement therapy, focusing on techniques to help retrain the nervous system and improve coordination.
2019
Yoga Vidya Mandiram - Rishikesh, India
500 - Hour Yoga Teacher Training
Comprehensive training of classical yoga philosophy, asana (yoga postures), and meditation.
2016-2019
UCSF / SF State Doctorate of Physical Therapy Therapy
Doctoral Degree at a leading healthcare graduate school
Research: The Effect of Prenatal Yoga on Birth Outcomes: A Meta-Analysis
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